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Kettlebell Bootcamp

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If you want to build strength and endurance, you need to do kettlebell exercises. These exercises can be done almost anywhere, and you don’t even have to leave your home to get started. Once you’ve gotten used to the basics, you can add in other types of exercise to make your workouts more challenging.

If you haven’t tried these exercises before, this book will give you some guidance to help you get started.